Now that you know which seat of the SUV you're in, find out what skills you should be working on to level up your canyoneering skills.  *Bonus: canyoneering

Stages in the progression of a canyoneer can be a bit messy to sort out. That’s why we came up with the SUV analogy. Find out what seat in the SUV you’re currently occupying. And more importantly, imagine what seat you really want to be in!

Have you ever wondered exactly what happens after you place a call to search and rescue (SAR)? Do you have the emergency essentials, in your pack, to survive a night in the canyon? Do you know what the most common issues are that lead to injuri...

Canyoneering with different people/groups is exciting, refreshing, fun, informative and sometimes difficult to navigate, just like dating. We discuss our recent experiences branching out from our core group and what we have learned that could h...

Does the idea of having to escape from a pothole intimidate you? Going into Woody Canyon we felt the same way, but it ended up being our favorite canyon of the trip!-See the video NOW on our

Daydreaming of jungle canyons with turquoise water? Listen as Katie shares all her tips for planning an amazing canyoneering trip to Costa Rica.

Get your mind and body in canyon mode before your next outing with Katie's canyon warm-up!Grab a copy of Katie's Canyon Warm-up

Katie shares how she fell in love with the canyons of Costa Rica and why you’ll want to add this incredible country to your canyoneering bucket list too!

There are an endless number of ways to get a rope stuck in a canyon. We talk about how to mitigate several common causes of a stuck rope and share techniques for getting a clean pull. We hiked around to retrieve our stuck ropes, but we're hopin...

Part 2: Learn about twin releasable systems, some aspects to consider with twin releasable systems, and some cautions about releasable systems in general.Resources:Totem rigging and releasing v...

Part 1: Learn the benefits of releasable rigging, the 3 essential parts of any releasable rig, and which releasable blocks we prefer.Resources:Compact Secure figure 8 block ...

Do you double strand rappel a lot? Coming from the climbing world we did too until we learned the benefits of single strand rappelling. 

Find out why we started this podcast, who we are, why we love canyoneering and what you can look forward to in future episodes!